nfg-notwithoutafightNot long now until new Found Glory’s latest pop punk opus hits stores and the boys are warming up in style for the March 9 release of Not Without A Fight.

We’ve grabbed the latest hilarious training videos featuring Cyrus and Steve and it seems like the guys are in great shape to take on the world in 2009.

The platinum selling band’s sixth studio album could be their best yet and is likely to lay down a marker in the same year Green Day return with the follow-up to smash hit American Idiot.

As always NFG are playing great rock music with a smile on their faces and the decision to go the whole hog with Not Without A Fight is paying off. The band’s training videos – screened in a WWF meets UFC style – have become cult viewing and tell fans everything they need to know about where the band aims to be later this year.

Check out Cyrus and Steve pumped up and ready for action and listen to a full stream of the new album now at